Body Shaping Intensive Yoga DVD (Johanna Fellner & Young-Ho Kim)

The DVD "Body Shaping Intensive Yoga" by Johanna Fellner and Young-Ho Kim offers a comprehensive workout program aimed at toning major muscle groups, improving body tension, and enhancing overall fitness. The program is designed for both beginners and advanced practitioners, incorporating exercises that strengthen muscles and the cardiovascular system while promoting relaxation and mental balance.
 
This DVD includes various exercises targeting the abdomen, legs, and buttocks, enhancing body tension and overall figure toning. It also features breathing exercises and relaxation techniques. The DVD is formatted in PAL, runs for approximately 85 minutes, and includes English language instructions.