Instant Master Class Practical Meditation Book and DVD (PAL)

Instant Master Class Practical Meditation Book and DVD (PAL) is a comprehensive guide designed to introduce and deepen your meditation practice. The set, which includes both a book and a DVD, focuses on practical meditation techniques grounded in Buddhist principles. The book offers detailed instructions and insights, while the DVD provides visual guidance, making it easier to follow along with the exercises.
 
This set is formatted in PAL, suitable for regions that use this video format, and is published by Hinkler Books. The content is aimed at both beginners and those looking to enhance their existing practice.